Kenkä- ja kengättömyyslinkkejä
Kaamea totuus lenkkareista
RW - Articles And Studies Related To Barefooting
RW - The Basics of Barefoot Running
'No evidence' on running shoe safety ja samaa asiaa myös Aussie study challenges claims for hi-tech running shoes
Pronaatiokengistä vammoja -pdf
Learning to Walk
The Case For Minimalist Footwear
Parents for Barefoot Children

Coldweather running shoe mod.

Running plans for -20°C? Willing to use somekind of minimalist shoe? My solution? To be tested.

I started with factory made felt boots from Huopaliike Lahtinen. 2nd quality from factory outlet. Thin rubber bottom included. This pair is made with super wide entrance so some adjustment is needed if used for running.
I made cuts for both sides of shoe. Just wide enough to let 25mm webbing through. Adjustability made with plastick buckles. From Shelby.
Test done during half marathon. Conclusion: Suitable for running. Not to be used during summer months. It was -18°C and I was using three pairs of socks. Shoe and outmost sock stayed dry.

Sivusta vastaan minä: kaje at iki.fi